Matt Wells 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 145 |
December 08, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 24 | 151 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 136 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 145 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 154 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | 158 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 164 |
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Workout Graph
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