Matt Wells 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 144 |
December 08, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 24 | 152 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 137 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 | 146 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 | 154 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 25 | 160 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 166 |
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Workout Graph
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