Matt Wells v1000m/0:40r...15 row
15,000m
Meters
1:00:27.7
Time
2:00.9
Pace
982
Calories
154
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,253m |
| Overall Time | 1:10:27.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 146 |
December 11, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.7 | 15,000m | 2:00.9 | 198 | 981 | 25 | 154 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 154 | |
| r: 0:40 | 19m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 158 | |
| r: 0:40 | 17m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 155 | |
| r: 0:40 | 18m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 158 | |
| r: 0:40 | 20m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 162 | |
| r: 0:40 | 21m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 149 | |
| r: 0:40 | 11m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 151 | |
| r: 0:40 | 14m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 151 | |
| r: 0:40 | 19m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 152 | |
| r: 0:40 | 19m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 153 | |
| r: 0:40 | 15m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 152 | |
| r: 0:40 | 14m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 150 | |
| r: 0:40 | 14m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 152 | |
| r: 0:40 | 14m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 153 | |
| r: 0:40 | 19m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 163 | |
| r: 0:40 | 19m | ||||||
| r253m |
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Workout Graph
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