Matt Wells v1000m/0:40r...15 row
15,000
Meters
1:00:27.7
Time
2:00.9
Pace
982
Calories
154
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:10:27.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 146 |
December 11, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.7 | 15,000 | 2:00.9 | 198 | 974 | 25 | 154 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 26 | 154 | |
| r: 0:40 | 19 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 27 | 158 | |
| r: 0:40 | 17 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 | 155 | |
| r: 0:40 | 18 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 26 | 158 | |
| r: 0:40 | 20 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 27 | 162 | |
| r: 0:40 | 21 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | 149 | |
| r: 0:40 | 11 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 24 | 151 | |
| r: 0:40 | 14 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | 151 | |
| r: 0:40 | 19 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 24 | 152 | |
| r: 0:40 | 19 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 25 | 153 | |
| r: 0:40 | 15 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 25 | 152 | |
| r: 0:40 | 14 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 25 | 150 | |
| r: 0:40 | 14 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 25 | 152 | |
| r: 0:40 | 14 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 26 | 153 | |
| r: 0:40 | 19 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 28 | 163 | |
| r: 0:40 | 19 | ||||||
| r253 |
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Workout Graph
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