Matt Wells 30:04 row
6,651
Meters
30:04.4
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 145 |
December 12, 2024 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,651 | 2:15.6 | 140 | 782 | 388 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 16 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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