Matt Wells 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 122 |
January 02, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 22 | 158 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 152 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 22 | 155 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 22 | 158 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 22 | 162 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 166 |
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Workout Graph
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