Matt Wells 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
328
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 134 |
January 12, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 24 | 167 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 22 | 165 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 26 | 168 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 23 | 164 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 25 | 168 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 25 | 170 |
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Workout Graph
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