Matt Wells 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
328
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 133 |
January 14, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 23 | 156 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | 106 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 24 | 168 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 | 172 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 21 | 169 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 25 | 169 |
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Workout Graph
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