Matt Wells 5000m row
5,000
Meters
20:03.5
Time
2:00.3
Pace
329
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 16, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 23 | 164 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 156 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 22 | 161 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 23 | 168 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 25 | 169 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 26 | 170 |
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Workout Graph
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