Matt Wells 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 146 |
February 11, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 23 | 161 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 153 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 157 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 162 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 164 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 164 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 169 |
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Workout Graph
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