Matt Wells 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 139 |
February 21, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 21 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 135 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 138 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 139 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 151 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 157 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.