Matt Wells 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 144 |
February 25, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 21 | 153 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 138 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 147 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 151 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 156 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 161 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 166 |
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Workout Graph
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