Matt Wells 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 148 |
March 02, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 21 | 149 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 142 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 148 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 151 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 160 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 165 |
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Workout Graph
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