Matt Wells 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 145 |
March 04, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 473 | 23 | 161 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 153 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 159 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 162 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 | 163 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 163 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 | 169 |
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Workout Graph
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