Matt Wells 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 139 |
March 08, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 21 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 124 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 135 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 150 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 163 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 165 |
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Workout Graph
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