adi lazar 21:14 row
5,015
Meters
21:14.5
Time
2:07.0
Pace
311
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 135 |
May 27, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,015 | 2:07.0 | 171 | 887 | 311 | 23 | 155 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 137 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 151 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 159 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 165 |
| 21:14.5 | 297 | 2:05.4 | 177 | 910 | 18 | 22 | 164 |
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Workout Graph
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