adi lazar 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
311
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 134 |
October 01, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 22 | 145 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 136 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 22 | 143 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 149 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 | 160 |
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Workout Graph
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