adi lazar 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
309
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 151 |
November 19, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 22 | 140 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 130 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 22 | 140 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 23 | 140 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 23 | 140 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 24 | 154 |
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Workout Graph
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