adi lazar 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
301
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 140 |
February 14, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 301 | 21 | 129 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 60 | 22 | 124 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 60 | 21 | 127 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 60 | 21 | 129 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 61 | 21 | 132 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 60 | 21 | 135 |
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Workout Graph
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