adi lazar 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
306
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 136 |
February 24, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 306 | 22 | 131 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 60 | 19 | 104 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 24 | 135 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 61 | 22 | 135 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 61 | 23 | 138 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 62 | 23 | 146 |
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Workout Graph
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