adi lazar 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
278
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 95 |
April 02, 2021 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 19 | 138 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 19 | 106 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 20 | 135 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 18 | 145 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 18 | 151 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 19 | 154 |
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Workout Graph
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