adi lazar 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
281
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 130 |
April 05, 2021 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 19 | 134 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 18 | 123 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 18 | 121 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 19 | 129 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 19 | 143 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 19 | 157 |
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Workout Graph
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