adi lazar 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 129 |
April 07, 2021 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 22 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 23 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 22 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 22 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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