adi lazar 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
287
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 127 |
April 09, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 736 | 21 | 141 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 21 | 127 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 134 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 21 | 143 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 | 146 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 22 | 159 |
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Workout Graph
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