adi lazar 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 137 |
April 10, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 24 | 159 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 147 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 23 | 156 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 24 | 159 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 25 | 163 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 25 | 173 |
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Workout Graph
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