adi lazar 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
285
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 136 |
April 14, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 21 | 131 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | 119 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 21 | 131 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 22 | 134 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 22 | 131 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 21 | 144 |
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Workout Graph
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