adi lazar 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 152 |
April 17, 2021 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 305 | 23 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 23 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 23 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 23 |
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Workout Graph
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