adi lazar 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 151 |
April 19, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 24 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 25 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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