adi lazar 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 129 |
April 27, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 21 | 137 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 21 | 133 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 134 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 20 | 137 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 20 | 139 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 22 | 144 |
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Workout Graph
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