adi lazar 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 126 |
April 29, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 19 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 21 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 23 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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