adi lazar 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
292
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 128 |
May 01, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 24 | 133 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | 124 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 24 | 128 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 24 | 132 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 23 | 130 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 24 | 131 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 25 | 134 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 25 | 134 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 25 | 139 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 24 | 140 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 25 | 138 |
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Workout Graph
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