adi lazar 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
May 03, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 24 | 158 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 147 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 153 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 24 | 158 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 24 | 165 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 23 | 171 |
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Workout Graph
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