adi lazar 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 128 |
May 04, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 25 | 139 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | 131 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 25 | 138 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 26 | 140 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 25 | 141 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 25 | 148 |
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Workout Graph
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