adi lazar 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 132 |
May 07, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 23 | 132 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 120 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 23 | 125 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 23 | 132 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 | 138 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 24 | 145 |
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Workout Graph
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