adi lazar 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 130 |
May 10, 2021 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 25 | 153 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 136 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 146 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 24 | 150 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 25 | 164 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 26 | 172 |
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Workout Graph
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