adi lazar 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 132 |
May 10, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 19 | 139 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 130 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 16 | 135 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 16 | 140 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 18 | 143 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 23 | 149 |
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Workout Graph
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