adi lazar 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 107 |
May 15, 2021 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 26 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 26 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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