adi lazar 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
244
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 131 |
May 21, 2021 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 22 | 120 |
| 4:36.0 | 2,000 | 1:09.0 | 1065 | 3966 | 22 | 138 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | 147 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 21 | 152 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 21 | 167 |
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Workout Graph
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