adi lazar 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
178
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 109 |
May 22, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 17 | 149 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 17 | 143 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 15 | 149 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 16 | 150 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 18 | 154 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 19 | 153 |
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Workout Graph
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