adi lazar 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 157 |
May 25, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 20 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 21 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 19 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 20 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 20 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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