adi lazar 7000m row
7,000
Meters
30:18.7
Time
2:09.9
Pace
176
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
May 30, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,000 | 2:09.9 | 160 | 849 | 25 | 146 |
| 6:31.2 | 1,400 | 2:19.7 | 128 | 741 | 23 | 120 |
| 6:07.0 | 2,800 | 2:11.0 | 155 | 834 | 25 | 142 |
| 5:54.6 | 5,600 | 1:03.3 | 1379 | 5044 | 26 | 156 |
| 5:48.3 | 5,600 | 2:04.3 | 182 | 925 | 25 | 165 |
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Workout Graph
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