adi lazar 10000m row
10,000
Meters
44:34.0
Time
2:13.7
Pace
593
Calories
52
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
June 08, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,000 | 2:13.7 | 146 | 804 | 23 | 52 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 23 | |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 23 | |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 23 | |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 24 | |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 758 | 23 | 124 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 25 | 142 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 24 | 152 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 23 | 109 |
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Workout Graph
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