adi lazar 7000m row
7,000
Meters
29:34.2
Time
2:06.7
Pace
437
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 123 |
June 10, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 7,000 | 2:06.7 | 172 | 891 | 25 | 149 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | 127 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 25 | 141 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 26 | 153 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 25 | 155 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 25 | 160 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.