adi lazar 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
June 15, 2021 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 26 | 164 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 23 | 150 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 25 | 158 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 28 | 167 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 28 | 173 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.