adi lazar 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
June 19, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 21 | 138 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 | 128 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 21 | 138 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 | 141 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 21 | 141 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 | 144 |
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Workout Graph
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