adi lazar 21097m row
21,097
Meters
1:33:00.9
Time
2:12.2
Pace
1260
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 2230 |
| Drag Factor | 127 |
June 20, 2021 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:00.9 | 21,097 | 2:12.2 | 151 | 820 | 1260 | 24 | 145 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 24 | 134 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 24 | 137 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 25 | 135 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 24 | 139 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 25 | 137 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 59 | 25 | 137 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 797 | 59 | 25 | 137 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 59 | 25 | 137 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 59 | 25 | 139 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 59 | 25 | 146 |
| 4:26.6 | 11,000 | 2:13.3 | 148 | 808 | 59 | 25 | 145 |
| 4:24.0 | 12,000 | 2:12.0 | 152 | 823 | 60 | 25 | 145 |
| 4:27.7 | 13,000 | 2:13.8 | 146 | 802 | 59 | 26 | 145 |
| 4:22.9 | 14,000 | 2:11.4 | 154 | 830 | 60 | 20 | 145 |
| 4:26.8 | 15,000 | 2:13.4 | 147 | 807 | 59 | 21 | 145 |
| 4:22.0 | 16,000 | 2:11.0 | 156 | 835 | 60 | 23 | 156 |
| 4:17.2 | 17,000 | 2:08.6 | 165 | 866 | 61 | 24 | 153 |
| 4:20.4 | 18,000 | 2:10.2 | 159 | 845 | 61 | 23 | 154 |
| 4:19.7 | 19,000 | 2:09.8 | 160 | 850 | 61 | 23 | 155 |
| 4:15.7 | 20,000 | 2:07.8 | 167 | 876 | 62 | 23 | 158 |
| 4:10.5 | 21,000 | 2:05.2 | 178 | 913 | 63 | 24 | 164 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 6 | 26 | 166 |
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Workout Graph
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