adi lazar 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
June 22, 2021 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 23 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 23 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 24 |
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Workout Graph
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