adi lazar 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
June 30, 2021 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 21 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 17 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 19 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 21 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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