adi lazar 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 125 |
July 06, 2021 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 23 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 22 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 22 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 23 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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