adi lazar 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 135 |
July 06, 2021 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 18 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 21 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 21 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 22 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 22 |
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Workout Graph
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