adi lazar 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 133 |
July 25, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 20 | 153 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 | 139 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 18 | 149 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 155 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 20 | 161 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 20 | 162 |
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Workout Graph
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